Side note-I always keep frozen cooked garbanzo beans and mushrooms in my freezer and just defrosted them overnight.
-2 cups cooked garbanzo beans
-1 cup cooked ground mushrooms
-1.5 cups quinoa
-4 heaping tablespoons gluten free flour
-Spices (I used tarragon, thyme, Greek seasoning, dill, parsley, black pepper, pink Himalayan salt, and nutritional yeast)
-Grapeseed oil spray
1. Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius)
5. Place in oven for 15 minutes, flip, and bake for 15 more minutes.
6. Add on every possible condiment (vegenaise, ketchup, hot sauce, mustard, relish, etc.), vegan cheese, avocado, tomato, greens, sprouts on bun, sprouted bread, or leafy greens for protein style.